Everybody Needs a Coach
Research shows that those with regular coaching can lose up to 30% more weight. Our coaches are here to support your progress, helping you make healthier choices and stay motivated for long-term success.
The Support & Motivation You need
What to Expect
Initial Consultation
Start with a Zoom call to discuss your goals, health history, and current medication plan. Your coach will create a personalized strategy based on your specific needs.
Weekly Check-ins
Stay connected with weekly text check-ins to track your progress, adjust your plan as needed, and ensure you’re on the path to success.
Educational Themes
Each week, your coach introduces a new focus, from meal planning and emotional eating to fitness routines, helping you develop the knowledge and tools for long-term success.
Mindset Coaching
We don’t just focus on physical progress. Your wellness coach will guide you through mental shifts that help you stay motivated, break through plateaus, and keep your eyes on the prize.
Customized Strategies, Holistic Approach
No two people are the same, and neither are their wellness journeys. Our Wellness Coach will work with you to identify any obstacles or challenges you may face and develop customized strategies to overcome them. This personalized support makes it easier to stick with your program and achieve your desired outcomes.
Our Wellness Coach focuses on more than just diet and exercise. They take a holistic view of your health, considering factors like stress, sleep, and mental well-being. This comprehensive approach ensures that you address all aspects of your health, leading to more sustainable results.
Ready to Transform Your Life?
Partnering with our Wellness Coach at Simply Wellness is a step towards a healthier, more vibrant you. Whether you’re starting with weight loss, hormone therapy, or simply seeking a better quality of life, our coach is here to guide and support you every step of the way.
801-396-2075
